Brazilian Jiu Jitsu is one of the world’s most effective and requested self-defense methods. Our BJJ program is a fully belted program taught by experienced coaches. In this combative fighting art, students leverage the use of the gi to perform submissions and chokeholds. Students will also learn the techniques of positioning and sweeps. The class will provide you with a deep core strength workout. It is a co-ed class and close contact work is done, but always in a controlled environment. Many of our students have gained enough knowledge and training to begin competing at BJJ tournaments. This is a great stand -alone program or in conjunction with our MMA program.
Required gear- Brazilian Jiu Jitsu Gi