This fun, action-packed, 60-minute class incorporates authentic, easy to follow, kickboxing combinations performed on traditional heavy bags. Conditioning (push-ups, squats, hand weights) and ab work are also included, thus utilizing all muscle groups. This non-stop class provides both resistance training and cardiovascular benefits to its participants. It’s a fierce but fun workout appropriate for all fitness levels where you can burn up to 700 calories in one session! Come experience what all the hype is about.

According to the American Council on Exercise, kickboxing is a full-body workout that challenges all major muscle groups while improving aerobic capacity, decreasing stress, improving focus and boosting endurance. Because it requires a higher level of intensity than many other aerobic exercises, kickboxing may also promote greater gains in balance, stability and strength.

Required gear: boxing gloves and hand wraps

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