MMA- experience required, not for beginners

Our MMA classes are available to students who have an grasp of both ground and stand up fighting disciplines.  Coaches approval is required before advancing to this discipline. Students will learn the techniques of an MMA fighter: how to apply the fundamentals of striking, submission grappling, and how to transition between each style. Classes begin with conditioning drills. This is a co-ed, full contact class in a controlled environment.  MMA can be taken as a stand -alone class, however maximum skill will be achieved if taken in conjunction with Kickboxing and No Gi. Come take part in the world’s fastest growing sport!

Required gear- MMA gloves, mouthpiece, long sleeved rashguard, spats

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