At Fight Academy you can be a professional athlete, an MMA fan or just want to drop a couple pounds and learn something valuable at the same time. We train all levels of athletes. Make no mistake, this is the real deal and the training is tough but with tough training comes great rewards. These include improvements in physical condition, self confidence and mental health. When you train at Fight Academy you leave your ego and all the problems of the day at the door. Our members are like family and we all train hard together and push each other. You’re here; your sweating; and that is a guarantee.
Breakdown of a typical 1 hour Fight Academy class:
|5-10 minutes||Warmup – Jogging, Stretching, Muscle Memory|
|20-25 minutes||Detailed Technique with partner, low resistance|
|30-40 minutes||Free Training, timed rounds, alternate training partners|